A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!
A intimate, shortened version of the full Integral Yoga Kirtan led by Narada Williams (harmonium), Anandi Williams (vocals) and Krishna Howeth (drum). Hari OM!
When you're on the go and don't have time for a full practice, this 10 minute Hatha Yoga class is perfect for a quick recharge.
Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.
