A perfect class when you need to move and get ready for the day but only have a short time or need to destress before bed with Hatha Yoga. Join Malati as she leads you through this 20-min Level 2 class.
Learn more about Malati Kurashvili
A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!
A intimate, shortened version of the full Integral Yoga Kirtan led by Narada Williams (harmonium), Anandi Williams (vocals) and Krishna Howeth (drum). Hari OM!
When you're on the go and don't have time for a full practice, this 10 minute Hatha Yoga class is perfect for a quick recharge.
