In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.
Learn more about Mitra Somerville
Satya Greenstone leads you in 90-min Hatha Yoga class focused on deepening your Pranayama practice.
Learn more about Satya Greenstone
Learn what Yoga Asana's help to steady and relax the body readying the mind for a deeper Meditation with Satya Greenstone.
Learn more about Satya Greenstone
A 60-min Mixed Level Hatha Yoga class with Swami Ramananda
Learn more about Swami Ramananda
