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Health and Wellness

Health and Wellness

Integral Yoga Philosophy

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Health and Wellness

59:22

Wellness the Yogic Approach

Wellness the Yogic Approach

Learn more about Sri Swami Satchidananda
31:02

Healing the Body and Mind Through Yoga and Meditation: Part 2

Healing the Body and Mind Through Yoga and Meditation: Part 2

Learn more about Sri Swami Satchidananda
25:35

Healing the Body and Mind Through Yoga and Meditation: Part 1

Healing the Body and Mind Through Yoga and Meditation: Part 1

Learn more about Sri Swami Satchidananda
1:14:01

Introduction to Pranayama with Satya Greenstone

Introduction to Pranayama with Satya Greenstone

Satya Greenstone explains the connection between the breath and prana throughout the body with the practice of pranayama, one of the main branches of Hatha Yoga. She shares the physical and mental benefits of pranayama, as well as the ultimate goal of pranayama to focus the mind for meditation. S...