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Healing the Body and Mind Through Yoga and Meditation: Part 2
Health and Wellness • 31m
Learn more about Sri Swami Satchidananda
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Satya Greenstone explains the connection between the breath and prana throughout the body with the practice of pranayama, one of the main branches of Hatha Yoga. She shares the physical and mental benefits of pranayama, as well as the ultimate goal of pranayama to focus the mind for meditation. S...