Foundations of IY Therapy - Adaptive Pranayama with Swami Vidyananda
Find Your Focus • 01-Mar-2021
Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Class includes:
Pranayama with Stretching
Breath Awareness
Extended Exhalation
Learn More about Swami Vidyananda
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