Live stream preview

Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

Foundations of IY Therapy - Emotional Regulation with Swami Vidyananda

Find Your Focus

Up Next in Find Your Focus

  • Joint Freeing Series Primer: Sequence...

    Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
    Class Includes
    Chanting and Opening
    toes warmup
    ankle warmup
    knee joint exercise
    hip exercise
    cat/cow series
    Learn more about Dhivy...

  • Joint Freeing Series Primer: Sequence...

    Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
    Class Includes:
    Sitting
    Extending rounding spine
    Hip Joints
    Pranayama
    Om
    Savasana
    Feet: Ankles, Toes, Rotate
    knees
    Sacral Anatomy/I...

  • Hatha Yoga - Level 2-3 Hanumanasana w...

    A level 2-3 Hatha Yoga class with Sridevi Jones, delving deep into Hanumanasana or front splits and how to open your hips and prepare to rest steadily in this pose.
    Learn more about Sridevi Jones

1 Comment