Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes:
Sitting
Extending rounding spine
Hip Joints
Pranayama
Om
Savasana
Feet: Ankles, Toes, Rotate
knees
Sacral Anatomy/Instruction
Cat supine position w frog
Leg lifts
Eye movements
Cat Cow
Plank Push Ups
planks
cobra
cat
cat to cow movements
down dog
cat cow
twists
cat
twists
cat
nidra
Learn more about Dhivya Berthoud
A level 2-3 Hatha Yoga class with Sridevi Jones, delving deep into Hanumanasana or front splits and how to open your hips and prepare to rest steadily in this pose.
Learn more about Sridevi Jones
Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ...
Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mudra
12 sun...
