Hatha Yoga - Beginners Level 1: Part 2 of 4 with Satya Greenstone
Find Your Focus • 19-Jan-2021
Part 2 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established practice.
Part 2 include:
Om and Chant
Eye movements
Back bends
Folds
Inversion
Mudra
Nidra
Pranayama
Meditation
chanting
Learn more about Satya Greenstone
Up Next in Find Your Focus
-
Hatha Yoga - Beginners Level 1: Part ...
Part 1 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established pract...
-
Joint Freeing Series with Hope Mell -...
In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. ...
-
Hatha Yoga - Level 2-3 Conditioning a...
Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Saci Murphy
Learn more about Saci Murphy
