Hatha Yoga - Beginners Level 1: Part 1 of 4 with Satya Greenstone
Find Your Focus • 12-Jan-2021
Part 1 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established practice.
A new part will be added each week on Tuesday. Jan. 19–Feb. 9 Part 1 includes:
1. sitting pose instructions
3. eye movements
4. Forward folds
6. cobra - Bhujangasana
7. ardha salabasana
8. knees to the chest pose
9. leg lifts with a strap
10. bridge - setu bandhasana
11. spinal twists with both legs bent
12. yoga mudra
13. yoga nidra
14. 3 part deep breath
16. closing chaning
Learn more about Satya Greenstone
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