Part 1 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established practice.
A new part will be added each week on Tuesday. Jan. 19–Feb. 9 Part 1 includes:
1. sitting pose instructions
2. changing
3. eye movements
4. Forward folds
5. savasana
6. cobra - Bhujangasana
7. ardha salabasana
8. knees to the chest pose
9. leg lifts with a strap
10. bridge - setu bandhasana
11. spinal twists with both legs bent
12. yoga mudra
13. yoga nidra
14. 3 part deep breath
15. meditation
16. closing chaning
Learn more about Satya Greenstone
In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. ...
Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Saci Murphy
Learn more about Saci Murphy
Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Saci Murphy
Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call withou...
