Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Saci Murphy
Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call without a response
- Eye Movements
- leg lifts with hip warmups
- ab workout
- cat/cow
- downdog
- forward fold
- chair pose
- sun salutations
- standing series
- placing a leg on the wall while folding forward
- advasana
- Danurasana
- cat/cow
- child pose with walking hands to the left and to the right
- Chakrasana
- shoulderstand
- supta vajrasana
- forward fold with knees bent
- forward fold with legs spread wide. Upavistakonasana
- forward fold with a twist
Upavistakonaana
- Spinal twist. Ardamatsiyadrasana
- Yoga Mudra
- Yoga Nidra
- Bastrika with optional bandhas
- Nadhi Sudhi with bandhas
- Meditation
Learn the basics and the benefits of the Joint Freeing Series with Dhivya Berthoud as she teaches correct Alignment. Part 1 of 3 in the Free Your Joints: 3 Part Special by Dhivya Berthoud.
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Explore how the Joint Freeing Series can help your Low Back, Pelvis, Neck & Shoulders with Dhivya Berthoud. Part 2 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
Learn more about Dhivya Berthoud
Learn how to incorporate the Joint Freeing Series, movements and correct alignment, into your Sun Salutation practice with Dhivya Berthoud. Part 3 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
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