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Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Beginners Level 1 Hatha: 4-part series with Satya Greenstone
Join Satya Greenstone on this 4-part journey of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. Satya provides additional instructions to help those new to the poses or for those that want to go deeper in their established practice.
Parts 1 and 2 were added on Tuesday, Jan. 19 and 26. Part 3 and 4 are upcoming.