Beginners Level 1 Hatha: 4-part series with Satya Greenstone

Beginners Level 1 Hatha: 4-part series with Satya Greenstone

Video Series
Join Satya Greenstone on this 4-part journey of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. Satya provides additional instructions to help those new to the poses or for those that want to go deeper in their established practice.
Parts 1 and 2 were added on Tuesday, Jan. 19 and 26. Part 3 and 4 are upcoming.

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Beginners Level 1 Hatha: 4-part series with Satya Greenstone
  • Hatha Yoga - Beginners Level 1: Part 1 of 4 with Satya Greenstone

    Part 1 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established pract...

  • Hatha Yoga - Beginners Level 1: Part 2 of 4 with Satya Greenstone

    Part 2 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established pract...