Part 1 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established practice.
A new part will be added each week on Tuesday. Jan. 19–Feb. 9 Part 1 includes:
1. sitting pose instructions
2. changing
3. eye movements
4. Forward folds
5. savasana
6. cobra - Bhujangasana
7. ardha salabasana
8. knees to the chest pose
9. leg lifts with a strap
10. bridge - setu bandhasana
11. spinal twists with both legs bent
12. yoga mudra
13. yoga nidra
14. 3 part deep breath
15. meditation
16. closing chaning
Learn more about Satya Greenstone