Part 2 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established practice.
Part 2 include:
Om and Chant
Eye movements
Back bends
Folds
Inversion
Mudra
Nidra
Pranayama
Meditation
chanting

Learn more about Satya Greenstone