Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
Relieve back pack with this simple restorative pose taught by Satya Greenstone, E-RYT 500.
Enjoy a shortened version of the Integral Yoga level 2 hatha class from teacher Satya Greenstone, E-RYT 500. The practice includes a period of deep relaxation, pranayama, and a short meditation.