Up Next in 60-min. or Less Hatha Classes

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  32:33

  Chair Yoga for Strong Bones with Saty...

  Chair Yoga for Strong Bones with Saty...

  Studies show that Yoga asanas can help prevent, or even reverse, bone loss that occurs as the body ages. In this gentle Hatha Yoga class, teacher Satya Greenstone focuses on specific asanas that may be used to strengthen the bones and combat Osteoporosis.

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  13:49

  Restorative Yoga for Back Pain with S...

  Restorative Yoga for Back Pain with S...

  Relieve back pack with this simple restorative pose taught by Satya Greenstone, E-RYT 500.

  Learn more about Satya Greenstone

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  38:08

  Hatha Yoga - Level 2 with Satya Green...

  Hatha Yoga - Level 2 with Satya Green...

  Enjoy a shortened version of the Integral Yoga level 2 hatha class from teacher Satya Greenstone, E-RYT 500. The practice includes a period of deep relaxation, pranayama, and a short meditation.

  Learn more about Satya Greenston...