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Relieve back pack with this simple restorative pose taught by Satya Greenstone, E-RYT 500.
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Enjoy a shortened version of the Integral Yoga level 2 hatha class from teacher Satya Greenstone, E-RYT 500. The practice includes a period of deep relaxation, pranayama, and a short meditation.
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A 36-min Integral Yoga Hatha Level 3 class with Satya Greenstone
Let Malati guide you on a gentle, breath-centered yoga practice leading into morning meditation.
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