Live stream preview

Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

Mixed Level Pranayama with Alex Ishwari

60-min. or Less Hatha Classes

Up Next in 60-min. or Less Hatha Classes

  • Foundations of IY Therapy - Emotional...

    Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
    Learn More abou...

  • Foundations of IY Therapy - Low Back ...

    Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
    Class includes:
    5-min Asana
    5-min relaxation
    5-min Pranayama
    5-min Meditation

  • Foundations of IY Therapy - Adaptive ...

    Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
    Class includes:
    Pranayama with Stretching
    Breath Awareness
    Extended Exhalation