Up Next in 60-min. or Less Hatha Classes

• 

  14:07

  Integral Yoga Basic Pranayama with Br...

  Integral Yoga Basic Pranayama with Br...

  In this 15-min class, learn the proper technique and benefits of Integral Yoga's basic pranayama practices:
  1. The 3-part Breath (Dirga Svasam)
  2. The Breath of Fire (Kapalabhati)
  3. Alternate Nostril Breathing (Nadi Suddhi)

• 

  16:20

  15-min. Meditation with Saci Murphy

  15-min. Meditation with Saci Murphy

  Includes Integral Yoga chants and pranayama practice
  Learn more about Saci Murphy

• 

  1:00:44

  Hatha Yoga - Beginners Level 1: Part ...

  Hatha Yoga - Beginners Level 1: Part ...

  Part 2 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established pract...