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Hatha Yoga - Beginners Level 1: Part 2 of 4 with Satya Greenstone

60-min. or Less Hatha Classes • 19-Jan-2021

Part 2 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established practice.
Part 2 include:
Om and Chant
Eye movements
Back bends
Folds
Inversion
Mudra
Nidra
Pranayama
Meditation
chanting

Learn more about Satya Greenstone

Tags

Level 1, Beginner, Basic, Satya Greenstone, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana

Cast

Satya Greenstone, E-RYT 500, C-IAYT .