Part 2 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established practice.
Part 2 include:
Om and Chant
Eye movements
Back bends
Folds
Inversion
Mudra
Nidra
Pranayama
Meditation
chanting
Learn more about Satya Greenstone
An Integral Yoga mixed level class with Zac Parker.
Learn more about Zac Parker