How to Let Go: A Conversation with Leslie Howard
New Releases
•
53m
Most of us are holding on — in our bodies, our identities, our relationships — without even knowing it. This conversation is about learning to let go.
"We're really good at holding on — to our material things, our identity, our grudges, our correctness. But letting go, that muscle is a little weak in us." — Leslie HowardWe explore:
• Why 75% of the people Leslie works with have a hypertonic (too tight) pelvic floor — and what causes it
• The connection between trauma, breathing patterns, and chronic pelvic tension
• How savasana can be a portal to genuine non-dual experience
• The relationship between over-identification with the self and suffering
• Gratitude as a daily practice — and why the details matter
• What sitting with dying people has taught Leslie about how to live
Learn more about Leslie Howard
Up Next in New Releases
-
The Power of Intention Pt 2: How to S...
In the second in the series on the subject of The Power of Intention, Nalanie recommends that, when you get up in the morning you should think about and set your intentions for the day - and even beyond!
-
The Power of Intention - Pt 1: When T...
In this, the first on the subject of The Power Of Intention, Nalanie explains when and what the highest intention can be.
-
Mantra Initiation and Ishta Devata: S...
In this live recording, Swami Satchidananda answers audience questions.