Leslie Howard
Leslie is a yoga teacher, pelvic health specialist, death doula, and author of Pelvic Liberation and the forthcoming Between Breath and Death. In this wide-ranging conversation, she shares how chronic pain led her to specialize in pelvic floor health, why most people (including athletes and yoga practitioners) are too tight — not too loose — and how the same principle of letting go that heals the pelvic floor also applies to identity, suffering, and ultimately, death.
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How to Let Go: A Conversation with Leslie Howard
Most of us are holding on — in our bodies, our identities, our relationships — without even knowing it. This conversation is about learning to let go.
"We're really good at holding on — to our material things, our identity, our grudges, our correctness. But letting go, that muscle is a little we...
