Recorded from Dr. McLanahan's Live workshop, episode 1 of Health and Wellness with Dr. Amrita McLanahan explores the Health Benefits of Yoga
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Session 1 of Foundations of Integral Yoga with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Class includes:
5-min Asana
5-min relaxation
5-min Pranayama
5-min Meditation
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Session 2 of Foundations of Integral Yoga with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Class includes:
Pranayama with Stretching
Breath Awareness
Extended Exhalation
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A recorded Q&A from Feb. 2021 with our beloved Mataji discussing Love and Valentines
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Join Dhivya Berthoud and explore the joy of movement in this Joint Freeing Series Hatha Yoga Class
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Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari
Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...
Join us daily on Livestream for a 5 pm ET Hatha Yoga Class
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On Saturdays join us on Livestream at 7:30 pm ET for Satsang ...
On Sundays join us for a LIVE Zoom Q&A with a Special Guest
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Zoom Password: Yogaville1
Meeting #: 84787957507
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