Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Swami Ramananda of the Integral Yoga Institute of San Francisco talks with Avi Gordon about adapting to conditions, how compassion follows naturally from meditation, and about what really makes us happy.
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Jonathan Foust, MA, CSA, is a guiding teacher with the Insight Meditation Community of Washington and a founder of the Meditation Teacher Training Institute in Washington. A senior teacher and former president of Kripalu Center, he leads retreats, trainings and classes in the Washington DC area a...
Oyámie Kali Ma'at and Avi Gordon discuss the practice of silence, the relationship between money and service, how to start practicing meditation, and the love that comes from facing pain.
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Hersha Chellaram talks about finding meaning in life, how to know the right outlet for our energy, and the importance of accepting our capacity. Quotes from the Interview: * "[The pursuit of excellence] requires some balancing: I think it's really important to still pursue excellence, but then be...