An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
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When we think of all the people and things for which we are thankful for we naturally feel more loving and connected. Join Mitra and explor...

In this Hatha yoga class we will incorporate mantra. Repeating a mantra (sacred sound vibration) is a powerful way to calm the mind and create harmony within our whole system. We will feel more centered and at ease.
Theme: Mantra
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In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.
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Learn more about Mitra Somerville

Learn more about Mitra Somerville

Learn more about Mitra Somerville