Live stream preview
Hatha Yoga - A Calm and Clear Mind - Mixed Level with Mitra Somerville
Hatha Yoga with Mitra Somerville • 15-Jul-2021
An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
Learn more about Mitra Somerville
Up Next in Hatha Yoga with Mitra Somerville
Hatha Yoga - Gratefulness - Mixed Lev...
When we think of all the people and things for which we are thankful for we naturally feel more loving and connected. Join Mitra and explor...
Hatha Yoga - Mantra - Mixed Level wit...
In this Hatha yoga class we will incorporate mantra. Repeating a mantra (sacred sound vibration) is a powerful way to calm the mind and create harmony within our whole system. We will feel more centered and at ease.
Hatha Yoga - Witnessing - Mixed Level...