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Foundations of IY Therapy - Adaptive Pranayama with Swami Vidyananda

Foundations of Integral Yoga Therapy • 01-Mar-2021

Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Class includes:
Pranayama with Stretching
Breath Awareness
Extended Exhalation

Learn More about Swami Vidyananda

Tags
Pranayama, 3-part breath, dirga svasam, breath of fire, kapalabhati, altenrate nostril breathing, nadi suddhi, Swami Vidyananda, Integral Yoga, Beginner, Basic, Level 1, Adaptive Pranayama, Extended Exhalation
Cast
Swami Vidyananda, Senior Sannyasi, E-RYT 500, C-IAYT .

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    Foundations of IY Therapy - Low Back ...

    Foundations of IY Therapy - Low Back ...

    Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
    Class includes:
    5-min Asana
    5-min relaxation
    5-min Pranayama
    5-min Meditation

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