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Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Foundations of Integral Yoga Therapy
Learn the foundations of Integral Yoga Sadhana (Spiritual Practice), with these 20-min. Sadhana practices lead by Swami Vidyananda. Sessions will explore Hatha, Movement, Pranayama, and Meditation.
Learn More about Swami Vidyananda