Foundations of Integral Yoga Therapy

Foundations of Integral Yoga Therapy

Learn the foundations of Integral Yoga Sadhana (Spiritual Practice), with these 20-min. Sadhana practices lead by Swami Vidyananda. Sessions will explore Hatha, Movement, Pranayama, and Meditation.
Learn More about Swami Vidyananda

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Foundations of Integral Yoga Therapy
  • Foundations of IY Therapy - Emotional Regulation with Swami Vidyananda

    Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
    Learn More about Swami Vidyananda

  • Foundations of IY Therapy - Adaptive Pranayama with Swami Vidyananda

    Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
    Class includes:
    Pranayama with Stretching
    Breath Awareness
    Extended Exhalation

    Learn More about Swami Vidyananda

  • Foundations of IY Therapy - Low Back with Swami Vidyananda

    Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
    Class includes:
    5-min Asana
    5-min relaxation
    5-min Pranayama
    5-min Meditation

    Learn More about Swami Vidyananda