Live stream preview
Hatha Yoga Tips - Preparation for Meditation with Alex Ishwari -12 min
Find Your Focus • 30-Nov-2021
Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!
Tags
Cast
Up Next in Find Your Focus
-
Hatha Yoga - Level 2: Let's do the Tw...
Join Malati for this 30-min hatha yoga class and untwist and unwind the stress of the day with this series of spinal twists for a health back.
-
Hatha Yoga - A Calm and Clear Mind - ...
An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
Learn more about Mitra Somerville -
Hatha Yoga - Love - Mixed Level with ...
Go deep into Love and Asana with Sridevi and her Mixed Level Hatha Yoga Class.
Learn more about Sridevi Jones
