Live stream preview

Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

Hatha Yoga - Witnessing - Mixed Level with Mitra Somerville

Find Your Focus

Up Next in Find Your Focus

  • 45-minute Gentle Yin Yoga with Rukmin...

    Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
    Reclined Butterfly - Supta Baddha Konasana
    Supine Crescent Moon Pose - Banana Pose
    Yoga Nidra - Deep Relaxation

  • Hatha Yoga - Level 2: Holding Longer,...

    An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
    Class Includes:
    Alternate Nostril Breathing - Nadi Sudd...

  • Gentle Yin Yoga with Rukmini Ando - C...

    Class Includes
    Constructive resting position
    Eye movements
    Dynamic bridge
    Lying twist
    Brief cat-cow
    Angel into pigeon
    Head to knee
    Reclined supine backbend
    Butterfly into Yoga Nidra
    Yoga Nidra
    Three-part breath into meditation

    Excerpt from Introduction to Magick