Up Next in Find Your Focus

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  15:02

  Level 1 Pranayama & Meditation in a C...

  Level 1 Pranayama & Meditation in a C...

  Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
  Learn more about Sridevi Jones

• 

  12:26

  Mixed Level Pranayama with Alex Ishwari

  Mixed Level Pranayama with Alex Ishwari

  Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
  Learn more about Alex Ishwari

• 

  24:33

  Foundations of IY Therapy - Low Back ...

  Foundations of IY Therapy - Low Back ...

  Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
  Class includes:
  5-min Asana
  5-min relaxation
  5-min Pranayama
  5-min Meditation