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Level 1 Pranayama & Meditation in a Chair with Sridevi Jones

Find Your Focus • 13-Mar-2021

Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
Learn more about Sridevi Jones

Tags
Pranayama, 3-part breath, dirga svasam, breath of fire, kapalabhati, altenrate nostril breathing, nadi suddhi, Sridevi Jones, Integral Yoga, Beginner, Basic, Level 1, Chair Yoga, Adaptive, Adaptations
Cast
Sridevi Jones, RYT 500 .

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