Up Next in Find Your Focus

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  1:15:55

  Hatha Yoga - Level 3: Improve Your Ba...

  Hatha Yoga - Level 3: Improve Your Ba...

  An Integral Yoga Hatha Level 3 class focused on improving your Balance with Rukmini Ando.
  Learn more about Rukmini Ando

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  1:31:59

  Hatha Yoga - Witnessing - Mixed Level...

  Hatha Yoga - Witnessing - Mixed Level...

  In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.
  

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  1:31:59

  Hatha Yoga - Level 2: Holding Longer,...

  Hatha Yoga - Level 2: Holding Longer,...

  An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
  Class Includes:
  Alternate Nostril Breathing - Nadi Sudd...