Hatha Yoga - Level 2 with Saci Murphy - May 29, 2021
90+ min.
•
29-May-2021
An Integral Yoga Hatha Level 2 class with Saci Murphy Class Includes:
Half Lotus Head-to-Knee Pose - Ardha Padma Janursirsasana
Half Spinal Twist - Ardha Matsyendrasana
Bow Pose - Dhanurasana
Sage Twist Pose - Marichyasana
Boat Pose - Paripurna Navasana
Revolved Lizard Pose - Parivrtta Utthan Pristhasana
Seated Forward Bend - Paschimottanasana
Supported Headstand - Salamba Sirsasana
Camel Pose - Ustrasana
Lizard Pose - Utthan Pristhasana
Tree Pose - Vrksasana
Ardha Purvottanasana - Table Top
Setu Bandhasana - Bridge
Supta Vajrasana
Yoga Mudra
Dhanurasana - Bow
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