In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.
Learn more about Mitra Somerville
An Integral Yoga Hatha Level 2 Class taught in Portuguese with Rukmini Ando
Learn more about Rukmini Ando
An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Sudd...
An Integral Yoga Hatha Level 3 class with Malati
Learn more about Malati Kurashvili
