An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Fish Pose - Matsyasana
Half Spinal Twist - Ardha Matsyendrasana
Seated Forward Bend - Paschimottanasana
Skull Shining Breath - KapalaBhati
Shoulderstand - Sarvangasana
Cobra Pose - Bhujangasana
Half Locust Pose - Ardha Salabhasana
Sun Salutation - Surya Namaskar
Tree Pose - Vrksasana
Learn more about Zac Parker
An Integral Yoga Hatha Level 3 class with Malati
Learn more about Malati Kurashvili
Join Saci Murphy and find balance and ease from effort in this Hatha Yoga Level 2 Yoga class.
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An Integral Yoga Level 1 class with Zac Parker.
Learn more about Zac Parker
