Integral Yoga is a comprehensive system of practices intended to strengthen the body and mind, and awaken the spirit, for the benefit of all. In this talk, Swami Karunananda presents a comprehensive outline of the practice and purpose of Integral Yoga.
Learn more about Swami Karunanda
A recorded Q&A from Oc. 2021 with Mataji.
"The heart is what gives the garden richness."
An Integral Yoga Hatha Level 2-3 class with Zac Parker.
Learn more about Zac Parker
An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Stand...
