A recorded Q&A from Oc. 2021 with Mataji.
"The heart is what gives the garden richness."
An Integral Yoga Hatha Level 2-3 class with Zac Parker.
Learn more about Zac Parker
An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Stand...
Join Dr. Edwin Bryant in Part 2 of a deep dive into ancient yogic texts and the devotional practice of Bhakti Yoga.
Learn more about Edwin Bryant