Stilling The Mind With Breath: A Talk by Nalanie Chellaram
60 min.
•
59m
Nalanie discusses and demonstrates the effectiveness of using the breath to calm the mind - a useful tool when attempting meditation. The video includes some short guided meditations. Filmed at The Integral Yoga Centre, Gibraltar on the 22nd January, 2025.
Learn more about Nalanie Harilela Chellaram
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