Join Zac Parker for this 60-min Mixed Level Hatha Yoga Class and loosen-up, center your mind, and start or end your day by doing something wonderful for you body and mind
Learn more about Zac Parker
A recorded Q&A from Feb. 2021 with Rev. Jaganath Carrera what the Buddha can teach us about Meditation
Learn more about Rev. Jaganath Carrera
A recorded Q&A from Feb. 2021 with Rev. Lakshmi Barsel on Love and where Taoism and Yoga meet.
Learn more about Rev. Lakshmi Barsel
A 60-min Level 2 Hatha Yoga class with Zac Parker
Class includes:
Om Chanting
Bharmanasana - Table
Adho Mukha Shvasana - Downward Dog
Tadasana - Mountain Pose
Surya - Namaskara - Sun Salutation
Garland squat
Bhu...
Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ...
Sri Swami Satchidananda speaks on the One Guru and how to change one's Karma.
Learn more about Sri Swami Satchidananda
A recorded Zoom Q&A from Jan. 2021 with our beloved Mataji discussing your new year's resolutions and how to keep to goals moving through 2021
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Part 2 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established pract...
Sri Swami Satchidananda talks on taking the next steps in your yogic journey and what it means to discard fear and attain enlightenment
Learn more about Sri Swami Satchidananda
Part 1 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established pract...
Learn more about Rukmini Ando
Learn more about Swami Asokananda
Learn more about Swami Asokananda
Learn more about Swami Asokananda
Learn more about Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Satya Greenstone explains the connection between the breath and prana throughout the body with the practice of pranayama, one of the main branches of Hatha Yoga. She shares the physical and mental benefits of pranayama, as well as the ultimate goal of pranayama to focus the mind for meditation. S...
Learn more about Rukmini Ando
Learn more about Rukmini Ando
Includes Integral Yoga chants and pranayama practice
Learn more about Narada Williams
Learn more about Anandi Williams
Learn more about Hope Mell
