Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Senior teacher, Swami Priyaananda, leads a short talk on Ahimsa (non-violence) followed by a lively discussion on the topic between her and the participants. Many practical tips for how to incorporate this precept into our daily lives are shared.
An expert in healing addictive behavior and a long-time disciple of Yogi Bhajan, Mukta Kaur Khalsa, Ph.D., joins Avi Gordon for an engaging conversation that touches on a variety of topics including discipline, making difficult decisions and bringing more fun into life