A 60-min Level 2 Hatha Yoga class with Zac Parker
Class includes:
Om Chanting
Bharmanasana - Table
Adho Mukha Shvasana - Downward Dog
Tadasana - Mountain Pose
Surya - Namaskara - Sun Salutation
Garland squat
Bhujangasana - Cobra
Adho Mukha Shvasana - Downward Dog
Salamba Shirshasana - Headstand
Lotus Bend
Nidra - Deep Relaxation
Pranayama
Learn more about Zac Parker
Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ...
Sri Swami Satchidananda speaks on the One Guru and how to change one's Karma.
Learn more about Sri Swami Satchidananda
A recorded Zoom Q&A from Jan. 2021 with our beloved Mataji discussing your new year's resolutions and how to keep to goals moving through 2021
