Hatha Yoga - Beginners Level 1: Part 2 of 4 with Satya Greenstone
60 min. • 19-Jan-2021
Part 2 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established practice.
Part 2 include:
Om and Chant
Eye movements
Back bends
Folds
Inversion
Mudra
Nidra
Pranayama
Meditation
chanting
Learn more about Satya Greenstone
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