A 60-min Level 2 Hatha Yoga class with Zac Parker
Class includes:
Om Chanting
Bharmanasana - Table
Adho Mukha Shvasana - Downward Dog
Tadasana - Mountain Pose
Surya - Namaskara - Sun Salutation
Garland squat
Bhujangasana - Cobra
Adho Mukha Shvasana - Downward Dog
Salamba Shirshasana - Headstand
Lotus Bend
Nidra - Deep Relaxation
Pranayama
Learn more about Zac Parker
In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. ...
