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Joint Freeing Series with Hope Mell - a 30-min. practice
60-min. or Less Hatha Classes • 03-Jan-2021
In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. Class Includes:
1. JFS run through in 30 minutes
2. JFS handy specifics
3. deep relaxation
Learn more about Hope Mell
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