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Joint Freeing Series with Hope Mell - a 30-min. practice

60-min. or Less Hatha Classes • 03-Jan-2021

In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. Class Includes:
1. JFS run through in 30 minutes
2. JFS handy specifics
3. deep relaxation
Learn more about Hope Mell

Tags
Joint Freeing Series, Level 1, Beginner, Basic, Arthritis, Joints, Mobility, Hope Mell, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana
Cast
Hope Mell, RYT 500, ATT .

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