Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!
A light-hearted and fun chair yoga class with Sridevi Jones, RYT-500. All you need is a chair and a smile!
Swami Satchidananda gives a talk on the selfless, loving, and compassionate qualities of mothers. He also describes how Mother Nature is divine and the debt of gratitude we owe to her and to all mothers.
Introduction to Karma Yoga with Swami Asokananda.
