Mastering Your Mind: Kriya Yoga - Pt. 1
30-45 min. • 49m
Continuing under the theme "Mastering Your Mind" Nalanie discusses Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation. This includes a practical demonstration of 'Bhastrika' - 'the Bellows Breath' - and of the 'Bandhas," the energy locks which when released allow the spiritual energy to flow more vigorously.
Learn more about Nalanie Harilela Chellaram
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