30-45 min.

30-45 min.

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30-45 min.
  • The Yoga Sutras of Patanjali: Book Two - Sutras 54-55

    Pratyahara (sense control) is the subject of this edition of the study. It includes a brief recap of pranayama, and how slowing the breath can help with pratyahara and panic attacks. Also included are non-attachment and how to deal with people who 'push your buttons!'

    Learn more about Nalanie Ha...

  • Yamuna Theera Vihari: Chanting with Narada

    Embark on a transformative journey into the world of sound and vibration with this immersive program series. Dive deep into the ancient practices of Nada Yoga, the yoga of sound, and discover the profound healing potential that lies within.

    Explore:
    • The power of sound: Understand how sound wav...

  • Happiness: Satsang with Swami Satchidananda

    In this satsang talk recorded live at Yogaville, Sri Swami Satchidananda discusses the meaning of true happiness.

    Learn more about Sri Swami Satchidananda

  • Faith: Satsang with Swami Satchidananda

    In this satsang talk recorded live at Yogaville, Sri Swami Satchidananda discusses the meaning and role of faith in spiritual practice.

    Learn more about Sri Swami Satchidananda

  • Mastering Your Mind: Meditate on the Inner Joy

    In this, the next in the series entitled 'Mastering Your Mind,' Nalanie reflects on the joy to be found by turning inward, and the peace to be experienced when meditating on the true Self.

    Learn more about Nalanie Harilela Chellaram

  • The Yoga Sutras of Patanjali: Book One - Sutra 30 / Book Two - Sutra 46

    The main topic for this edition is 'Asana' - Yoga posture. However, Nalanie opens with a short talk about faith, continuing the theme of 'accepting pain for purification,' and in closing she demonstrates the power of the mind and gives some advice about relationships. Includes a recap of Book T...

  • Freedom: Satsang with Swami Satchidananda

    In this satsang talk recorded live at Yogaville, Sri Swami Satchidananda discusses the meaning of true freedom.

    Learn more about Sri Swami Satchidananda

  • The Yoga Sutras of Patanjali: Book Two - Sutras 41-44

    This edition includes going deeper into 'accepting pain for purification'; the difference between love and possessiveness; what is 'Isvara Pranidhanam' and some advice on what to do when Kundalini rises and you feel unwell.

    Learn more about Nalanie Harilela Chellaram

  • Living Selflessly: Satsang with Swami Satchidananda

    In this satsang talk recorded live at Yogaville, Sri Swami Satchidananda discusses the value of living a life of service and dedication.

    Learn more about Sri Swami Satchidananda

  • The Yoga Sutras of Patanjali: Book Two - Sutra 38 & 39

    'Brahmacharya' is often considered as the practice of celibacy but more accurately it is the practice of moderation. In this episode Nalanie openly discusses moderation in sexual relationships and the use of energy in love. And what lies behind most of the world's problems? Greed. Nalanie then ...

  • Finding Your Path: Satsang with Swami Satchidananda

    In this satsang talk recorded live at Yogaville, Sri Swami Satchidananda discusses the individual's search for the spiritual path.

    Learn more about Sri Swami Satchidananda

  • Mastering Your Mind: Mantra & Prayer

    Mantras and Prayers can be so powerful. Nalanie explains how and why, and the importance of saying them both.

    Learn more about Nalanie Harilela Chellaram

  • Mastering Your Mind: Discriminative Discernment

    Nalanie asks: What is your goal? She explains how to achieve discriminative discernment in life, the wisdom to know when to act and when not to, and the importance of awareness and of 'being in the now.' And she uses a real incident, a warning, provided by one of her students to exemplify these...

  • Mastering Your Mind: Kriya Yoga - Pt 3

    In this class, Nalanie provides explanations of the Koshas and gives more details about the Chakras. It includes breathing exercises and visualizations.

    Learn more about Nalanie Harilela Chellaram

  • We Seek The Flow of the Heart: A Conversation with Graham Schweig

    Graham Schweig sits down with Avi Gordon in a conversation that covers the importance of yoga, gratitude, and selflessness in reconnecting with one's heart and embracing life's conditioning forces. They discuss the transformative power of yoga in turning inward to confront inner conflicts and suf...

  • The Yoga Sutras of Patanjali: Book Two - Sutra 37

    Non-stealing. This edition continues to explore the Yamas and Niyamas, the tools to help you deal with the outside world while on the spiritual path, includes some useful affirmations, and concludes with a short meditation. Filmed at The George Harilela Yoga Centre, Spain on the 8th November, 20...

  • The Yoga Sutras Of Patanjali: Book Two - Sutras 34 & 35 (Recap) and Sutra 36

    Truthfulness in relationships, and the difference between inspiration and desire. This edition of the Study opens with a recap of Sutras 34 & 35 and a short discussion about non-violence, discusses the above and closes with the Power of the Mantra. Filmed at The George Harilela Yoga Centre, Spain...

  • The Yoga Sutras of Patanjali: Book Two - Sutras 30-35

    The Yamas and Niyamas, Pratipaksha Bhavanam, self-discipline, self-harming and 'know yourself' - these are the subjects covered in this edition of the study of The Yoga Sutras Of Patanjali. Filmed at The George Harilela Yoga Centre, Spain on the 25th October, 2023.

    Learn more about Nalanie Hari...

  • The Power of Pausing Unveiling Your True Self - Jess Frey

    This podcast episode features a conversation with Jess Frey about her recent silent retreat experience and the idea of "coming home" to oneself. Jess and Avi delve into finding a balance between self-improvement and helping others. They discuss the concept of emotional armor and authenticity, hig...

  • The Yoga Sutras of Patanjali: Book Two - Sutras 28 to 50

    Here Nalanie talks about non-attachment and she explains the eight limbs of Yoga. This edition includes a recap of Book One, Sutras 2, 3 and 14, and a brief resumé of the different stages of Samadhi and different types of Karma. Filmed at The George Harilela Yoga Centre, Spain, on the 11th Octo...

  • 7 The Yoga Sutras Of Patanjali (S7). Book One - Sutra 18

    "The call to joy!" Following on from the sixth session Nalanie begins by giving a recap of the different stages of Samadhi and she quotes extensively from Robert Holden's book, "Higher Purpose" in which the author clearly expresses what the feeling of joy is and where it emanates from. Filmed ...

  • Truth is Like a Magnet: A Conversation with Pamela Seelig

    Pamela Seelig began practicing yoga more than 25 years ago when an illness interrupted her Wall Street career. She started meditating as a complementary therapy which led to a lifelong pursuit of perceiving yogic wisdom.

    Learn more about Pamela Seelig

  • Working Without Tension: A Conversation with Swami Divyananda

    Avi and Swami Divyananda discuss prioritizing inner peace, the role of meditation, nurturing personal relationships, letting go of the need to be "right", and they reflect on Swami Satchidananda's teachings and legacy.

    Learn more about Swami Divyananda Ma

  • Mastering Your Mind: Kriya Yoga - Pt. 1

    Continuing under the theme "Mastering Your Mind" Nalanie discusses Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation. This includes a practical demonstration of 'Bhastrika' - 'the Bellows Breath' - and of the 'Bandhas," the energy locks which when ...