Join Malati for this 30-min hatha yoga class and untwist and unwind the stress of the day with this series of spinal twists for a health back.
Learn more about Malati Kurashvili
Loosen and relax the shoulders in this Hatha Yoga class with Zac Parker.
Who am I, really? What is the nature of my Self? Explore the profound path of Self-Inquiry, or Jnana Yoga, with senior monk, Swami Divyananda.
"When we turn our intention in our practice to something outside ourselves, those lines between ourselves and others begin to soften and we begin to accept others; and becasue those lines are softening, that acceptence comes back."
Yin Yoga master Biff Mithoefer sits down for a candid conversat...
