Mastering Your Mind with Nalanie Chellaram
In this video series, Nalanie Chellaram offers some practical advice on how to gain mastery over your mind.
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Mastering Your Mind: Kriya Yoga - Pt 2
In this, the second in the series covering Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation - Nalanie looks deeper into the practice of the Bandhas (energy locks) and how these can improve health. Included are two short guided meditations and exp...
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Mastering Your Mind: Kriya Yoga - Pt. 1
Continuing under the theme "Mastering Your Mind" Nalanie discusses Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation. This includes a practical demonstration of 'Bhastrika' - 'the Bellows Breath' - and of the 'Bandhas," the energy locks which when ...
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Mastering Your Mind: Non-Attachment in Relationships
In the third video in the series "Mastering Your Mind" Nalanie discusses how it is possible to have, and the importance of having non-attachment in personal relationships. Filmed at The George Harilela Yoga Centre, Spain on the 12th October 2022.
Learn more about Nalanie Harilela Chellaram
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Mastering Your Mind: Non-Attachment with Nalanie Chellaram
Continuing the theme of "Mastering Your Mind" Nalanie discusses the meaning and importance of non-attachment when seeking peace.
Filmed at the George Harilela Yoga Centre, Spain, on the 5th October 2022.Learn more about Nalanie Harilela Chellaram