Mastering Your Mind with Nalanie Chellaram

Mastering Your Mind with Nalanie Chellaram

In this video series, Nalanie Chellaram offers some practical advice on how to gain mastery over your mind.

Learn more about Nalanie Harilela Chellaram

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Mastering Your Mind with Nalanie Chellaram
  • Mastering Your Mind: Kriya Yoga - Pt 2

    In this, the second in the series covering Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation - Nalanie looks deeper into the practice of the Bandhas (energy locks) and how these can improve health. Included are two short guided meditations and exp...

  • Mastering Your Mind: Kriya Yoga - Pt. 1

    Continuing under the theme "Mastering Your Mind" Nalanie discusses Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation. This includes a practical demonstration of 'Bhastrika' - 'the Bellows Breath' - and of the 'Bandhas," the energy locks which when ...

  • Mastering Your Mind: Non-Attachment in Relationships

    In the third video in the series "Mastering Your Mind" Nalanie discusses how it is possible to have, and the importance of having non-attachment in personal relationships. Filmed at The George Harilela Yoga Centre, Spain on the 12th October 2022.

    Learn more about Nalanie Harilela Chellaram

  • Mastering Your Mind: Non-Attachment with Nalanie Chellaram

    Continuing the theme of "Mastering Your Mind" Nalanie discusses the meaning and importance of non-attachment when seeking peace.
    Filmed at the George Harilela Yoga Centre, Spain, on the 5th October 2022.

    Learn more about Nalanie Harilela Chellaram