How to Let Go: A Conversation with Leslie Howard
Integral Yoga Podcasts
•
53m
Most of us are holding on — in our bodies, our identities, our relationships — without even knowing it. This conversation is about learning to let go.
"We're really good at holding on — to our material things, our identity, our grudges, our correctness. But letting go, that muscle is a little weak in us." — Leslie HowardWe explore:
• Why 75% of the people Leslie works with have a hypertonic (too tight) pelvic floor — and what causes it
• The connection between trauma, breathing patterns, and chronic pelvic tension
• How savasana can be a portal to genuine non-dual experience
• The relationship between over-identification with the self and suffering
• Gratitude as a daily practice — and why the details matter
• What sitting with dying people has taught Leslie about how to live
Learn more about Leslie Howard
Up Next in Integral Yoga Podcasts
-
Making a Living Doing What You Love: ...
Eddie Arpin, co-founder of Offering Tree, joins us to talk about why he built an all-in-one platform for yoga and wellness teachers — and what it really means to earn a living doing what you love. We explore the tension between spiritual identity and running a business, the role of AI (including ...
-
From Surviving to Thriving: A Convers...
"When people meet you and they can see that you're comfortable moving through all the different parts of your personality — that's actually when you're a really impressive person." ~ Richard Brook
In this conversation, Avi sits down with Richard Brook — wellness facilitator, acupuncturist, yoga ...
-
Stress Relief & Brain Rewiring: A Con...
Dr. Mala Cunningham (PhD in Counseling Psychology, senior disciple of Swami Satchidananda, and founder of Neuroscience and Yoga TT, Cardiac Medical Yoga TT, and Mental Health, Neuroscience and Yoga TT) joins us to explore the powerful intersection of ancient yoga practices and modern neuroscience...
